The Final Episode: 140 The final episode of 2 Physical Therapist N’ a Bag of Chips. Double Chip review, trivia and a review of Season 3. As well as a look back at some of the high points of the podcast. After almost 9 years at Rebound, Christiaan has decided to take a job working … Continue reading “The Final Episode: 140”

“Pinched Nerve” Pinched nerve is a term we have all heard but what is it really? Chip Review @ (14:56): Trader Joe’s – Everything but the Bagel (Thanks Kate) Trivia question of the week @ (12:28): What city was the first capital of the United States? Follow us on Instagram: 2pts_n_a_bagofchips and/or Twitter @2PTsNaBagOChips to … Continue reading ““Pinched Nerve”: Episode 139”

Clubfoot Clubfoot is a rare congenital defect that occurs in about 1 in 1000 births. In this episode we discuss treatment and how clubfoot can have affects across the lifespan. Chip Review @ (14:56): Ripples by Old Dutch – Appetizers on the Go – BBQ Pulled Pork Wrap Trivia question of the week @ (12:28): … Continue reading “Clubfoot: Episode 138”

Our Experiences with the COVID Vaccine In this episode Djimmer and Christiaan discuss their specific experiences with going through the COVID vaccination process. Chip Review @ (12:58): Lay’s India’s Magic Masala (Thank you Pope Family, Ava and Cameron) Trivia question of the week @ (11:35): What is Oklahoma’s state vegetable? Follow us on Instagram: 2pts_n_a_bagofchips … Continue reading “Our Experiences with the COVID Vaccine: Episode 137”

Palmaris Longus Palmaris Longus is a muscle this a absent in 14% of the worlds population. For people who have one it does not really seem to do that much though. Chip Review @ (10:50): Lay’s – West Indies’ Hot ‘n’ Sweet Chilli (Khem) Trivia question of the week @ (07:18): Which US state’s flag … Continue reading “Palmaris Longus: Episode 136”

Cyclops Lesion **Apologies for the poor audio quality. This episode was recorded long distance and there were some technical difficulties. **   Cyclops lesion is an uncommon complication most commonly related to ACL reconstruction surgery. It will typically presents as anterior knee pain and inability to fully extend the knee. Epis Chip Review @ (11:54): … Continue reading “Cyclops Lesion: Episode 135”

Failed Surgical Procedures Failed surgeries are a tricky subject to discuss. What really does “failed” mean. Does it have to do with the surgery itself? Does it have to do with the results of surgery? Is it a combination? Chip Review @ (21:58): Uhba Foods – Kulhi Faaja – from the Maldives (Thank you Khem) … Continue reading “Failed Surgical Procedures: Episode 134”

Previous Injury as a Risk Factor Previous injury is one of the bigger risk factor for future injury. Chip Review @ (13:05): Old Dutch – Dutch Crunch Original (Djimmer) Trivia question of the week @ (10:06): What was the first vegetable grown in space? Follow us on Instagram: 2pts_n_a_bagofchips and/or Twitter @2PTsNaBagOChips to see photos, … Continue reading “Previous Injury as a Risk Factor: Episode 133”

Stem Cell Injection Stem cell injections are being used to treat all sorts of conditions these days. But do they work and are they worth the out of pocket expense? Chip Review @ (14:54): Lay’s – Salted Caramel (Thank You Judy Bloomburg) Trivia question of the week @ (13:07): What is the deepest lake in … Continue reading “Stem Cell Injection: Episode 132”

Tommy John Surgery / Ulnar Collateral Ligament (UCL) Reconstruction Tommy John Surgery, an Ulnar Collateral ligament reconstruction of the elbow, is named for Tommy John. A man who pitched 26 Major League Baseball seasons from 1963-1989. He was the first pitcher to undergo the procedure in 1974 and was able to pitch another decade and … Continue reading “Tommy John Surgery/Ulnar Collateral Ligament (UCL) Reconstruction: Episode 131”

Little League Elbow Elbow pain is reported to affect between 20-26% of the little league baseball players in America. Making little league elbow the most common injury in little league baseball. Chip Review @ (13:35): Sabritas – Tubros Flamas (Thank You Judy Bloomburg) Trivia question of the week @ (11:07): How many dots are there … Continue reading “Little League Elbow: Episode 130”

Tibial Tubercle Osteotomy Tibial tubercle osteotomy (TTO) is a surgical procedure that is often done to help individuals who are have patella instability or are dealing with osteoarthritis. This procedure moves the attachment point of the patella tendon. Chip Review @ (14:11): Red Rock Deli – Fire Roasted Jalapeno (Thank You Peter Jennings) Trivia question … Continue reading “Tibial Tubercle Osteotomy: Episode 129”

Patella Dislocation Patella Dislocations make up between 2-3% of all knee injuries. They are most common in young female athletes and are usually due to a number of factors: genetics, mechanics, activity and trauma. Chip Review @ (10:36): Kettle Brand – Farmstand Ranch Trivia question of the week @ (09:30): The “First Lord of the … Continue reading “Patella Dislocation: Episode 128”

Piriformis Syndrome Piriformis syndrome is a common diagnosis for pain in the buttock. It is often attributed to issues related to the sciatic nerve but that’s not really the cause. In more than 80% of cases it has to do with some kind of trauma or repetitive motion not an anatomical difference of the piriformis … Continue reading “Piriformis Syndrome: Episode 127”

Knee Capsular Corner Injury A capsular corner injury of the knee is not often talked about but is often present for individuals who are dealing with instability of the knee and are having a more difficult time returning to activity. We’re talking primarily about posterolateral and little about posteromedial corner injuries of the knee. Chip … Continue reading “Knee Capsular Corner Injury: Episode 126”

Partial Articular Supraspinatus Tendon Avulsion (PASTA) Rotator Cuff Tear The Partial Articular Supraspinatus Tendon Avulsion better known as a PASTA is the most common tear of the rotator cuff. It is present in up to 37% of the population and accounts for 90% of all partial thickness rotator cuff tears. Chip Review @ (12:44): Feast … Continue reading “Partial Articular Supraspinatus Tendon Avulsion (PASTA) Rotator Cuff Tear: Episode 125”

 Bunion (Hallux Valgus) In this episode: Bunion is one of the more apparent foot changes that can occur. This is usually due to shoe wear and is more common with certain activities. Good news lots of it can be modified through an exercise program that focuses on your feet. Chip Review @ (11:45): Kettle Brand … Continue reading ” Bunion (Hallux Valgus): Episode 124″

Lumbar Strain (Weight Lifters Back) Lumbar strain also known as weight lifters back, low back pain, pulled back, my back went out, strained back and lumbago is a really common issues. It is likely that everyone will deal with this at some point in their lives. Chip Review @ (19:49): Trader Joe’s – Cornbread Crisps … Continue reading “Lumbar Strain: Episode 123”

Corticosteroids   Corticosteroids are used to treat a range of issues. From asthma, lupus and organ rejections too rashes and inflammation. They have been hailed as a wonder drug and for some people they are but there are some side effects to we aware of. Chip Review @ (11:50): Feast & Fury – Habanero Hickory … Continue reading “Corticosteroids: Episode 122”

Groin Injury Groin injury is an issue that most commonly affects athletes that participate in kicking, skating and change of direction sports. Most groin injuries are mild and result in a short period of discomfort and inability to participate. Chip Review @ (13:35): Boulder Canyon – Jalapeno Cheddar Trivia question of the week @ (10:51): … Continue reading “Groin Injury: Episode 121”

Paget’s Disease Paget’s Disease causes bones too soften due to over activation of osteoclasts. Osteoclasts are responsible for breaking down bone. In response to this the body attempts to quickly lay down new bone. Which causes enlargement of the bone, typically the spine, skull and long bones are most affected. Chip Review @ (10:25): Kroger … Continue reading “Paget’s Disease: Episode 120”

Osteopenia/Osteoporosis   Osteopenia is the early stage of osteoporosis. Both are the loss of bone mass and result in a weakening of the bone leading to increased risk of fracture. Chip Review @ (08:24): Kettle Brand – Parmesan Garlic Trivia question of the week @ (06:03): What is Canada’s most populated city? Follow us on … Continue reading “Osteopenia/Osteoporosis: Episode 119”

Neuropathy    Neuropathy occurs when peripheral nerves are damaged. This can happen for a number of reasons ranging from diabetes, infections, chemotherapy and drug or alcohol abuse. Chip Review @ (08:05): Kroger – Prime Rib & Horseradish Trivia question of the week @ (06:02): Which is Canada’s most populated city? Follow us on Instagram: 2pts_n_a_bagofchips … Continue reading “Neuropathy: Episode 118”

Upper Trapezius vs Levator Scapulae The upper trapezius is often getting the blame for neck pain, headache and scapular issues. But the levator scapulae plays an important role in each of those as well. Chip Review @ (08:25): 1 in 6 Carolina Kettle – Down East Carolina BBQ (Thank you Kate) Trivia question of the … Continue reading “Upper Trapezius vs Levator Scapulae: Episode 117”

Rhizotomy Rhizotomy is a procedure that has been used for years to treat spasticity, especially in children. In recent years it has been used to help with the treatment of chronic pain resulting from the facet joint. Chip Review @ (09:14): Red Rock Deli – Sweet Chili & Sour Cream (Michael Westover) Trivia question of … Continue reading “Rhizotomy: Episode 116”

Fibromyalgia Fibromyalgia (FM) is a complex condition that can limit all facets of life for a person with it. The exact cause of FM is not fully understood and therefore medical treatments have been slow to develop and those available have varying levels of success.30 Pharmacological treatment is common for FM, however literature is beginning … Continue reading “Fibromyalgia: Episode 115”

Myofascial Tools This episode is a listen request from Luke. We discuss and comment on specifc evidence related too myofascial tools like foam rolls, Theracane ®, Theragun ® and Instrument assisted soft tissue mobilization (IASTM). Chip Review @ (15:36): Deep River – Sweet Maui Onion Trivia question of the week @ (13:25): What are heliotrope … Continue reading “Myofascial Tools: Episode 114”

Patellofemoral / Patellotibial Ligaments In this episode: We are discussing the patellofemoral and patellotibial ligaments, specifically the medial patellofemoral ligament. These ligaments functions together to hold the patella (knee cap) in place. They are often damaged when the patella is dislocated or with a sudden twisting of the knee. Chip Review @ (18:24): Snyder of … Continue reading “Patellofemoral / Patellotibial Ligaments: Episode 113”

Posterior Cruciate Ligament (PCL) In this episode: Posterior cruciate ligament (PCL) is injured though either a sharp posterior translation of the tibia or a hyperextension of the knee. It is rarely injured in isolation. Upwards of 95% of PCL injuries occur with another injury. Chip Review @ (13:26): Dang – Thai Rice Chips (Thank you … Continue reading “Posterior Cruciate Ligament (PCL): Episode 112”

Lateral Collateral Ligament (LCL)     In this episode: Lateral collateral ligament (LCL) injuries are rare. It is a round thick ligament on the outside of the knee. There is almost no data surrounding injuries to it in isolation. Even when a horrific injury like a knee dislocation occurs the LCL is often not completely … Continue reading “Lateral Collateral Ligament (LCL): Episode 111”

Medial Collateral Ligament (MCL) In this episode: The medial collateral ligament (MCL) is a flat ligament on the inside of the knee. It is the most commonly injured ligament with some studies finding that it accounts for up to 10% of all injuries to the knee. Recovery time varies by grade, ranging from 10-60 days … Continue reading “Medial Collateral Ligament (MCL): Episode 110”

Tibia/Fibula Fracture   In this episode: We talk about the tibia/fibula fracture usually shortened to tib/fib fracture. This is a fracture that causes both the bones of the lower leg to break. It is most often a result of trauma. Either through an accident or sport. Chip Review @ (13:17): Plant Snacks – Vegan Cheddar … Continue reading “Tibia/Fibula Fracture: Episode 109”

Interview Eduardo Fiallos   In this episode: Eduardo Fiallos, the technical coordinator for CU volleyball, comes on and shares his personal and professional experience with physical therapy. We also discuss running, Vollequality, the Denver volleyball scene and the possibility of NCAA sports during COVID. Chip Review @ (10:11): Zapp’s Hotter ‘N Hot Jalapeno (Thank you … Continue reading “Interview Eduardo Fiallos: Episode 108”

Ankylosing Spondylitis In this episode: Ankylosing Spondylitis is an autoimmune disorder that affects the spine, eyes and heart. With physical therapy the biggest concern is fusion of spinal segments. Usually beginning in near the sacrum and lumbar spines. Its biggest concern is loss of rib cage expansion limiting respiration. Chip Review @ (13:07): Frozen – … Continue reading “Ankylosing Spondylitis: Episode 107”

Lateral Shift In this episode: A lateral shift, sometimes called a lumbar list, is the presents of the torso shifted to the left or right relative to the hips. It can also be called an acute scoliosis and is most often due to a disk protrusion or herniation. Chip Review @ (10:11): Old Dutch – … Continue reading “Lateral Shift: Episode 106”

Snapping Hip Syndrome In this episode: Season 3 kicks off with Snapping Hip Syndrome. Which is typically a pain free snap felt and heard around either hip, it can be painful in some cases. There are three versions Internal (the most common), External which is more similar to iliotibial band syndrome and Intra-Articular which is … Continue reading “Snapping Hip Syndrome: Episode 105”

Season 2 Chip of the Year In this episode: Season 2 recap, thank you’s to our guests and chip providers as well as our season 2 Chip of the Year. Chip Review @ (16:41): Zapp’s Regular Trivia question of the week @ (13:34): What is the youngest country in the world? Follow us on Instagram: … Continue reading “Season 2 Chip of the Year: Episode 104”

Hip Flexor Strain In this episode: Hip Flexor Strains are fairly common. They typically occur with sports that involve kicking, skating or lots of change of direction. They can be traumatic or chronic. Chronic injuries are most common with endurance activities like cycling and running. Chip Review @ (12:30): Private Selection – General Tso’s Chicken … Continue reading “Hip Flexor Strain: Episode 103”

Ganz Osteotomy In this episode: Ganz Osteotomy also known as a PAO (peri-acetabular osteotomy) is a type of hip surgery that works to increase the depth of the hip socket. This is usually done as a result of hip dysplasia and is often discovered when an adolescent athlete has torn their hip labrum. Chip Review … Continue reading “Ganz Osteotomy: Episode 102”

Osteochondritis Dissecans In this episode: Osteochondritis Dissecans aka OCD. This is a bone injury that occurs most commonly in adolescents 10-20 years old who are active in sports. Symptoms include pain, weakness, range of motion loss, swelling and in more significant cases locking of the joint. Chip Review @ (10:05): Pringles – Reuben (Thank You … Continue reading “Osteochondritis Dissecans: Episode 101”

Episode 100   In this episode: Thank you to everyone who has listened, subscribed or in some other why helped us reach 14,000 downloads. We also talk about how Christiaan and Djimmer ended up as physical therapists.  Chip Review @ (26:15): Whole Foods 365 – Pastrami on Rye (Thank You Matt Schneider) Trivia question of … Continue reading “Episode 100:”

Suprascapular Nerve Injury In this episode: An injury to the suprascapular nerve results in weakness of the supraspinatus and the infraspinatus (muscles of the rotator cuff). This will typically present as slight pain of the shoulder with weakness and is often initially diagnosed as impingement or possible rotator cuff tear. Chip Review @ (13:45): Spudkins … Continue reading “Suprascapular Nerve Injury: Episode 99”

Types of Taping In this episode: There are several kinds of tape out there, K-tape, McConnell, athletic, duct. If used appropriately all of them can provide some value in the recovery of an injury. Chip Review @ (13:45): Frozen yes Frozen – Zapp’s Voodoo (Thank you Keith for the knowledge) Trivia question of the week … Continue reading “Types of Taping: Episode 98”

Pectoral Injuries In this episode: The large muscle of your chest is the pectoralis major. There is also a pectoralis minor. Both muscles can be injured and will present with different symptoms. Chip Review @ (10:43): El Valle – Jamon (Thank you Pip & Jamie) Trivia question of the week @ (08:33): Who is the … Continue reading “Pectoral Injuries: Episode 97”

Osgood-Schlatter & Sinding-Larsen-Johannson In this episode: Both Osgood-Schlatter and Sinding-Larsen-Johannson disease present as anterior knee pain. These are both most common with athletic children. Osgood-Schlatter is significantly more common. Chip Review @ (11:57): Keogh’s Shamrock & Sour Cream (Thanks Kate) Trivia question of the week @ (11:00): Which numbers did Michael Jordan wear as a … Continue reading “Osgood-Schlatter & Sinding-Larsen-Johannson: Episode 96”

Deep Vein Thrombosis     In this episode: A DVT (deep vein thrombosis) is a blood clot, typically in your calf or thigh. In most cases it feels like a calf strain but there is no obvious moment of injury. This can become a medical energy if the clot travels into your lungs, pulmonary embolism. … Continue reading “Deep Vein Thrombosis: Episode 95”

Calf Tear In this episode: We discuss calf tears. The calf is made up of 2 muscles, the gastrocnemius and soleus. Sometime referred to as the gastroc-soleus complex because the muscle work together. Calf tears are more common to the gastrocnemius. Chip Review @ (12:08): Zapp’s – Evil Eye (Thank you Connie) Trivia question of … Continue reading “Calf Tear: Episode 94”

Proximal Biceps Injuries In this episode: Proximal Biceps Injuries can range from tendonitis to full tears and everything in between. Most cases are a result of reduced stability in the corresponding shoulder joint. When the joint is stabilized the pain tends to go away. Chip Review @ (07:54): Uncle Ray’s – Maples Bacon (The official … Continue reading “Proximal Biceps Injuries: Episode 93”

Retrocalcaneal Bursitis/Achilles Bursitis In this episode: Officially known as retrocalcaneal bursitis, this is heel pain usually brought on by a sudden change in activity level, trauma or wearing high heels. Chip Review @ (09:04): Dirty Chips – Funky Fusion (Thanks Pip and Jamie) Trivia question of the week @ (06:03): What is the only word … Continue reading “Achilles Bursitis: Episode 92”

Scapular Winging/Winged Scapula In this episode: Scapular winging aka winged scapula is a rare condition that causes the shoulder blade to shift medial or lateral of its typical location. This is usually due to weakness or nerve injury to the serratus anterior. Chip Review @ (16:35): Lay’s of Thailand – Hot Chili Squid (Mega Thank … Continue reading “Scapular Winging: Episode 91”

Role of Modalities in PT In this episode: We cover modalities – E-stim, Ultrasound, Iontophoresis, Phonophoresis, Light Therapy, Shockwave Therapy, Paraffin Wax, Heat, Ice & Diathermy Chip Review @ (15:53): Dot’s Homestyle Pretzels – Thank you Maryann Dewey Trivia question of the week @ (13:27): What is the most ticket, visited monument? Follow us on … Continue reading “Role of Modalities in PT: Episode 90”

Rebound Concierge     In this episode: We discuss Rebound Concierge. This is a new venture into concierge physical therapy. By doing so we are really able to put the client first. There will be no restrictions from insurance or the healthcare system. We can treat clients in their homes, offices or gyms on their … Continue reading “Rebound Concierge: Episode 89”

E-Visits/Telehealth In this episode: We’ve all had to make changes to help manage the COVID-19 pandemic. At Rebound Therapy and Wellness Clinic we now offer E-Visits aka Telehealth. This will allow us to continue to work with existing and new clients as we all are social distancing.  Chip Review @ (14:34): Pirate’s Booty – Aged … Continue reading “E-Visits/Telehealth: Episode 88”

Posterior Tibial Tendonitis In this episode: Posterior Tibial Tendonitis. It is the 26th most common running injury though running is not the only cause. Chip Review @ (15:37): Kettle Brand – Tropical Salsa (Thank you Karin) Trivia question of the week @ (14:04): What is the only village in the US with only 1 person? … Continue reading “Posterior Tibial Tendonitis: Episode 87”

Triangular Fibrocartilage Complex (TFCC): Episode 86 In this episode: TFCC is a structure on the outside of the wrist that helps to maintain stability. It can be injured during a fall or with repetitive movements like those from racket, stick and bat sports. Chip Review @ (10:30): Lay’s of Thailand – Mieng Kam Krob Ros … Continue reading “Triangular Fibrocartilage Complex (TFCC): Episode 86”

Patella Fracture: Episode 85 In this episode: Patella fractures are thankfully not common. They do however; pose a unique set of challenges when recovering from them. Chip Review @ (13:42): Kettle – New York Cheddar (Thank You Karin) Trivia question of the week @ (12:27): What was stolen in the Shel Silverstein poem “Stop Thief!”? … Continue reading “Patella Fracture: Episode 85”

Vestibular PT with Tonya Fuller: Episode 84 In this episode: We have Tonya Fuller, owner of Dynamic Mobility and Balance Center, to discuss vestibular physical therapy. This includes things like traumatic brain injury, concussion, dizziness, stroke and multiple sclerosis to name a few. Chip Review @ (26:22): Lay’s Chile Limon (Thank you Tonya) Trivia question … Continue reading “Vestibular PT with Tonya Fuller: Episode 84”

Spine Fusion: Episode 83 In this episode: A spine fusion is used to stabilize a single level or multiple levels of the spine. A fusion is most commonly performed on the neck or low back. Chip Review @ (11:58): El Tio Papilio – Spanish Ham Trivia question of the week @ (09:52): Which country is … Continue reading “Spine Fusion: Episode 83”

Laminectomy/Laminotomy: Episode 82  In this episode: What is the difference between a Laminectomy and Laminotomy and when are they used. Chip Review @ (07:29): Deep River – Mango Habanero Trivia question of the week @ (05:16): What is a group of hippos called? Follow us on Instagram: 2pts_n_a_bagofchips and/or Twitter @2PTsNaBagOChips to see photos, video … Continue reading “Laminectomy/Laminotomy: Episode 82”

Discectomy: Episode 81 In this episode: Discectomy aka diskectomy, microdiscectomy, disk decompression, percutaneous discectomy. This is when a piece of a vertebral disk is removed. Chip Review @ (09:36): Boulder Canyon – Hickory Barbeque Trivia question of the week @ (08:43): What country has the oldest (continually used) national flag? Follow us on Instagram: 2pts_n_a_bagofchips and/or … Continue reading “Discectomy: Episode 81”

Spine Surgery Overview: Episode 80 In this episode: Spine surgery; we touch on the common surgical procedures as well as reasons to consider surgery or physical therapy. Chip Review @ (12:47): Chipsy (Hot & Lemon Sauced) Chilli Lemon – These chips are from Egypt – Thank you Khem Trivia question of the week @ (11:29): … Continue reading “Spine Surgery Overview: Episode 80”

Clavicle Fracture: Episode 79 In this episode: Clavicle fracture both following ORIF surgical fixation and non-surgical. Chip Review @ (11:15): Mr. Chips – Chilli (This chip is from the country of Jordan compliments of Khem, Thank you so much!) Trivia question of the week @ (09:20): Who is the only non-human to testify in front … Continue reading “Clavicle Fracture: Episode 79”

Parsonage Turner Syndrome: Episode 78 In this episode: Parsonage Turner Syndrome aka Brachial Neuritis aka Neuralgic Amyotrophy is a rare condition that causes pain, weakness, muscle wasting, numbness and tingling in the shoulder arm and hand. Chip Review @ (12:01): Truffle Chips Taste Off – Oolala – Black Truffle vs Trader Joe’s Organic White Truffle … Continue reading “Parsonage Turner Syndrome: Episode 78”

Total Ankle Replacement: Episode 77 In this episode: Total Ankle Replacement is going through a bit of a renaissance. It was attempted in the past with mixed success but has in the last few years become a more common treatment options for those dealing with ankle pain and ROM loss due to arthritis or trauma. … Continue reading “Total Ankle Replacement: Episode 77”

Pelvis Fractures: Episode 76 In this episode: There are several kinds of pelvis fractures. Most can be broken into two sub-headings, stable and unstable. The mostly commonly treated pelvis fracture at our clinic is an avulsion fracture. Chip Review @ (09:20): Yummies – Zambos –Salsa Verde (Thank You Khem) Trivia question of the week @ … Continue reading “Pelvis Fractures: Episode 76”

Proximal Hamstring: Episode 75 In this episode: Having a pain in the butt? There is a good chance you are dealing with an injury to your proximal hamstring. Chip Review: Joe Chips – Classic Sea Salt (11:48) Trivia question of the week: – Who was the only bachelor President of the United States? (10:18) Follow … Continue reading “Proximal Hamstring: Episode 75”

Hamstring Injuries: Episode 74 In this episode: We discuss hamstring injuries more broadly. The difference between grade I, II & III tears. Expected recovery times for each as well as muscle belly versus tendon injuries. Chip Review: Croky – Paprika (Thank you Karin) (15:36) Trivia question of the week: How many muscles in an elephant’s … Continue reading “Hamstring Injuries: Episode 74”

Knee Bursitis: Episode 73 In this episode: We discuss the 4 main kinds of bursitis around the knee. Prepatellar, Infrapatellar, Suprapatella and Pez Anserine bursitis. Chip Review: Kettle Brand – Deep River – New York Spicy Dill Pickle 2nd review for Old Dutch Dill Pickle – (10:34) Trivia question of the week: Which US states … Continue reading “Knee Bursitis: Episode 73”

Colles’ Fracture: Episode 72 In this episode: A Colles’ Fracture is a type of wrist fracture and is the most common fracture among young people and the elderly. Chip Review: Kettle Brand – Apple Cider Vinegar (Thank you Karin & Aidan) – (12:41) Trivia question of the week: What animal has cube-shaped poop? – (11:25) … Continue reading “Colles’ Fracture: Episode 72”

Total Shoulder Replacement: Episode 71 In this episode: We discuss total shoulder arthroplasty (TSA) both traditional and reverse. Chip Review: Wilde Brand – Chicken Chips, Chicken & Waffles – (07:58) Trivia question of the week: Which US state raises the most Turkeys? – (06:33) Follow us on Instagram: 2pts_n_a_bagofchips and/or Twitter @2PTsNaBagOChips to see photos, … Continue reading “Total Shoulder Replacement: Episode 71”

Thoracic Outlet Syndrome: Episode 70 In this episode: Thoracic Outlet Syndrome (TOS) is compression of nerves or blood vessels near the neck and shoulder resulting in pain, numbness, weakness and sometimes cold and blue hands or fingers. Chip Review: Bohemaia – Paprika (Thank You Susan Jerman) – (13:23) Trivia question of the week: What bone … Continue reading “Thoracic Outlet Syndrome: Episode 70”

Whiplash: Episode 69 In this episode: Whiplash is the mechanism of injury not a diagnosis. There are Whiplash Associated Disorders (WAD), and they are the much more common, strain, sprain, disk issues, fracture etc… Chip Review: Aloha Edibles – Furikake Potato Chips (Thank You Khem) –  (10:20) Trivia question of the week: Hawaii is the … Continue reading “Whiplash: Episode 69”

Avascular Necrosis: Episode 68 In this episode: We discuss avascular necrosis. Which is bone death due to poor or loss of blood supply. Chip Review: Maebo’s One Ton Chips (Thank you Michelle Vallow) –  (08:02) Trivia question of the week: What is the name of the Pringles mascot? (6:48) Follow us on Instagram: 2pts_n_a_bagofchips and/or … Continue reading “Avascular Necrosis: Episode 68”

Compartment Syndrome: Episode 67 In this episode: The signs symptoms and causes of compartment syndrome are discussed. Mostly discussing acute compartment syndrome. Chip Review: Miss Vickies – Jalapeno (Thank you Susan Jerman) –  (12:21) Trivia question of the week: What is the longest muscle in the body? (10:39) Follow us on Instagram: 2pts_n_a_bagofchips and/or Twitter … Continue reading “Compartment Syndrome: Episode 67”

Sports Hernia aka Athletic Pubalgia: Episode 66 In this episode: Pain in your groin or lower abdomen that gets better with rest but keeps coming back? This is most likely a Sports Hernia, aka Athletic Pubalgia Chip Review: Savoursmiths – Italian Cheese and Port (09:11) Trivia question of the week: In Darts, what is the … Continue reading “Sports Hernia aka Athletic Pubalgia: Episode 66”

Carpel Tunnel Syndrome: Episode 65 In this episode: Carpel Tunnel Syndrome – symptoms, causes, types of treatment and who you should see first for treatment (it’s your local physical therapist). Chip Review: Burts – Guinness (10:36) Trivia question of the week: What is the national animal of Scotland? (08:57) Follow us on Instagram: 2pts_n_a_bagofchips and/or … Continue reading “Carpel Tunnel Syndrome: Episode 65”

Acromio-Clavicular Joint Separation: Episode 64 In this episode: AC separation the difference between Grades I, II, III. What your recovery time and potential interventions could be. Chip Review: Which Wich – House Chips (Thank you Dale Coplan) (10:15) Trivia question of the week: How many times does the moon revolve around the earth in 1 … Continue reading “Acromio-Clavicular Joint Separation: Episode 64”

Shoulder Dislocation: Episode 63 In this episode: Shoulder dislocation is painful so please do not use force to try to relocate. Chip Review: Tsakiris Chips – Salt (Thank you Dave Bata) (12:53) Trivia question of the week: What is the only number, when spelt out that has the same number of letters as its value? … Continue reading “Shoulder Dislocation: Episode 63”

Sitting is the New Smoking: Episode 62 In this episode: Sitting is not really the new smoking. It does however; make a good point about modern day lifestyles. Chip Review: Zweifel – Wave Chip Inferno (Thank you Khem) (12:05) Trivia question of the week: What is the most frequently sold item at Walmart? (10:49) Follow … Continue reading “Sitting is the New Smoking: Episode 62”

Patellar Tendonitis: Episode 61 In this episode: We discuss patellar tendonitis (inflammatory) and tendonosis (chronic). Signs, symptoms and some treatment options available. Chip Review: Kettle Brand – Wood Smoked Sea Salt (13:52) Trivia question of the week: Why is this sentence special? The quick brown fox jumps over the lazy dog. (12:25) Follow us on … Continue reading “Patellar Tendonitis: Episode 61”

Return to Sport Principles: Episode 60 In this episode: Every individual will go through a different process to get back to his or her sport or activity. Sure protocols exist but they are generalized and don’t provide the kind of adaptability needed. That is why we use some principles instead. Chip Review: Sensible Portions – … Continue reading “Return to Sport Principles: Episode 60”

Lisfranc Injury/Fracture: Episode 59 In this episode: We cover the Lizfranc fracture/injury. This a fracture dislocation of the metatarsals from the tarsals, a mid foot sprain. Chip Review: Snatt’s – Limon Y Tomillo (08:45) Trivia question of the week: The air in a potato chip bag is not air, what is it? (08:02) Follow us … Continue reading “Lisfranc Injury/fracture: Episode 59”

Knee replacement: Episode 58 In this episode: Officially Total Knee Arthroplasty (TKA), it is a difficult recovery and will eventually be worth it. This is likely the most difficult and painful joint replacement to recovery from. Chip Review: Zapp’s Voodoo Heat – Skylar & Connie (12:53) Trivia question of the week: Name the Author of … Continue reading “Knee Replacement: Episode 58”

Osteoarthritis & Rheumatoid Arthritis: Episode 57 In this episode: A brief introduction to Osteoarthritis and Rheumatoid arthritis. They share a few similarities but ultimately are very different processes. Chip Review: UTZ “The Crab Chips” (12:46) Trivia question of the week: What is the largest freshwater lake in the world? (10:49) Follow us on Instagram: 2pts_n_a_bagofchips … Continue reading “Osteoarthritis & Rheumatoid Arthritis: Episode 57”

De Quervain’s Tenosynovitis In this episode: De Quervain’s Tenosynovitis Pain on the thumb side of the wrist. It is most common in new parents and those who perform repeated wrist motions. Chip Review: Snatt’s – Queso Y Eneldo (11:20) Trivia question of the week: Who was the first person in space? (09:02) Follow us on … Continue reading “De Quervain’s Tenosynovitis: Episode 56”

Impingement Syndrome: Episode 55 In this episode: A really fancy name for shoulder pain. Basically this diagnosis means you have inflammation in your shoulder and as a result it hurts. There is a little more to it than that so check out the full episode. Chip Review: Lorenz – Plantain Chip Tasting featuring Kiwa Golden … Continue reading “Shoulder Impingement: Episode 55”

Sever’s Disease: Episode 54 In this episode: Sever’s disease – Is your child experiencing heel pain, especially during sport or after. Chip Review: Lorenz – Crunchips Cheese & Onion – Thank you Steve Kovisto (11:05) Trivia question of the week: Can you name the two state capitals, which contain the entire name of the state … Continue reading “Sever’s Disease: Episode 54”

Functional Strength Training: Episode 53 In this episode: We discuss functional strength training. What is it, and why everyone can benefit from it. Chip Review: De Hi- Chiyaki – Crispy Jerky (Khem Suthiwan) – (12:03) Trivia question of the week: Which Company produces the most tires in the world? (11:14) Follow us on Instagram: 2pts_n_a_bagofchips … Continue reading “Functional Strength Training: Episode 53”

Chip of the Year: Episode 52 In this episode: So many people to thank and Chip of the Year Chip Review: Kettle – Bourbon BBQ, Many thanks to Karin Zimmerman (13:45) Trivia question of the week: In Gustav Holst’s The Planets, which planet is the Bringer of Old Age? (10:26) Follow us on Instagram: 2pts_n_a_bagofchips … Continue reading “Chip of the Year: Episode 52”

Dry Needling: Episode 51 In this episode: Functional Dry Needling (01:30) Chip Review: Calbee – Hot & Spicy Thank you Steve Kovisto (13:21) Trivia question of the week: Which women has appeared in the most FIFA Women’s World Cups?(11:53) Follow us on Instagram: 2pts_n_a_bagofchips and/or Twitter @2PTsNaBagOChips to see photos, video and get additional episode … Continue reading “Dry Needling: Episode 51”

Shingles: Episode 50 In this episode: Shingles, not the most typical physical therapy topic but somehow it keeps showing up at the clinic. (00:20) Chip Review: Doritos – Nacho Cheese (09:10) Trivia question of the week: If you head south from Detroit which foreign country do you hit first? Follow us on Instagram: 2pts_n_a_bagofchips and/or … Continue reading “Shingles: Episode 50”

Morton’s Neuroma: Episode 49 In this episode: Morton’s Neuroma. Pain in the forefoot and between the toes, sometimes numbness and/0r tingling. Usually related to tight footwear. (01:06) Chip Review: Pop Chips Potato – Crazy Hot, Thank you to Skylar and his Mom (12:45) Trivia question of the week: What names were given to the three … Continue reading “Morton’s Neuroma: Episode 49”

Achilles Tendonitis: Episode 48 In this episode: We discuss Achilles Tendonitis Chip Review: Chio – Sweet Chili & Red Pepper (13:40) Trivia question of the week: Which 2 US states boarder 8 other states? (13:17) Follow us on Instagram: 2pts_n_a_bagofchips and/or Twitter @2PTsNaBagOChips to see photos, video and get additional episode specific information throughout the … Continue reading “Achilles Tendonitis: Episode 48”

  Shoulder Labrum: Episode 47 In this episode: We talk about shoulder labrum injury. Mostly SLAP tears. Chip Review: Quillo – Fried Egg compliments again of Steve Kovisto With a side of Quillo – Hamon Iberico (Episode 26 Adhesive Capuslitis/Frozen Shoulder)  Trivia question of the week: What is the most widely eaten fish in the … Continue reading “Shoulder Labrum: Episode 47”

ACL Reconstruction Options: Episode 46 In this episode: We discuss the various options for ACL reconstruction. Chip Review: Lorenz Crunchips – Voodoo Party (Liz Schneider) Trivia question of the week: How many minutes of playtime are there during an average baseball game? Follow us on Instagram: 2pts_n_a_bagofchips and/or Twitter @2PTsNaBagOChips to see photos, video and … Continue reading “ACL Reconstruction Options: Episode 46”

Imaging: Episode 45 In this episode: When should you have imaging done, when is there value and when is it just superfluous. Chip Review: Dieter’s Chocolate Covered Potato Chips Trivia question of the week: In which country would one find 8 of the world’s 10 highest mountains? Follow us on Instagram: 2pts_n_a_bagofchips and/or Twitter @2PTsNaBagOChips … Continue reading “Imaging: Episode 45”

Nutrition for Recovery with Amanda Turner: Episode 44 In this episode: We speak with Amanda Turner from Active Fueling on the role nutrition plays with recovery and what we can do to help ourselves out. Chip Review: Private Selection (Kroger) – Sea Salt & Balsamic Vinegar Trivia question of the week: Why are beans the … Continue reading “Nutrition for Recovery with Amanda Turner: Episode 44”

Stress Fractures: Episode 43 In this episode: We cover stress fractures, or what would be called stress reactions, what they are, where they typically happen, what sports and activities most commonly cause them and some treatments. Chip Review: Kettle – Maple Bacon (Stephanie Grover and Khem) Trivia question of the week: In what sport would … Continue reading “Stress Fractures: Episode 43”

Hamstring Injury: Episode 42 In this episode: We discuss hamstring injuries. Typical causes, predisposition factors, treatment and prevention. Chip Review: Ikea – Potatischips Saltade (Aidan Bosman) Trivia question of the week: What is the driest place on Earth? Follow us on Instagram: 2pts_n_a_bagofchips and/or Twitter @2PTsNaBagOChips to see photos, video and get additional episode specific … Continue reading “Hamstring Injury: Episode 42”

Wrist Pain: Episode 41 In this episode: We discuss common types of wrist pain, how to assess yourself as well as their causes and some treatment options. Chip Review: Kettle Honey Dijon – Don Oberdorf Trivia question of the week: Originally from Quebec, what food comes from the French slang word for “mess”? Follow us … Continue reading “Wrist Pain: Episode 41”

Foot & Ankle Health with Dr. Mohammad Rimawi: Episode 40 In this episode: We interview Dr. Mohammed Rimawi from Grand Central Footcare in NYC Grandcentralfootcare.com Instagram: nycfootdoc 212-697-3293 Chip Review: Lay’s Sour Cream and Onion Trivia question of the week: What is the name of the first imperial Faberge Egg? Follow us on Instagram: 2pts_n_a_bagofchips … Continue reading “Foot & Ankle Health with Dr. Mohammad Rimawi: Episode 40”

Meniscus Injury: Episode 39 In this episode: Meniscus injury. Tears, non tears and types of tears are discussed as well as common signs and treatment options. Chip Review: Osem Bamba Peanut snack. Thank you Joan Saliman Trivia question of the week: Why are sneakers called sneakers? Follow us on Instagram: 2pts_n_a_bagofchips and/or Twitter @2PTsNaBagOChips to … Continue reading “Meniscus Injury: Episode 39”

Achilles Repair with Peter Jennings: Episode 38 In this episode: What is it like to recover from Achilles Repair with Special guest Peter Jennings @CSURAM88 Chip Review: This week we did a 4 way battle between Salt & Vinegar flavored Chips from: Boulder Canyon, Cape Cod, Dutch Crunch and Zapp’s Trivia question of the week: … Continue reading “Achilles Repair with Peter Jennings: Episode 38”

Scoliosis: Episode 37 In this episode: We cover Scoliosis. Which has several varieties affecting people across the lifespan. Chip Review: Albert Heijn Kronkels – Big ups to McKenna Homner for the hand delivery Trivia question of the week: We forgot to ask it but it should have been – What is the highest grossing movie … Continue reading “Scoliosis: Episode 37”

Stenosis: Episode 36 In this episode: Stenosis – basically it is narrowing of the spinal canal and it is quite common. Chip Review: Funny-Frisch Kessel Chips Sweet Chili & Red Pepper Big Thank you to Liz Schneider for bringing these back from Germany Trivia question of the week: Who was the shortest US president? Follow … Continue reading “Stenosis: Episode 36”

Core/Abdominal Wall: Episode 35 In this episode: What is “The Core”, what is functional core training, what does your abdominal wall do. Chip Review: Trader Giotto’s Cheese Bites, Thank You Kathleen Parker Trivia question of the week: Which NASA space flight was the last manned mission to the moon? Follow us on Instagram: 2pts_n_a_bagofchips and/or … Continue reading “Core/Abdominal Wall: Episode 35”

Sciatica: Episode 34 In this episode: We cover Sciatica as it relates to the general population as well as during pregnancy. We also touch on piriformis syndrome and what “double crush” is. Chip Review: Calbee Seaweed & Salt Potato Chips, Huge thank you again to Steve Kovisto Trivia question of the week: What 2 US … Continue reading “Sciatica: Episode 34”

Joint Replacement: Episode 33 In this episode we discuss joint replacement broadly. We cover the 3 primary joints that get replaced, Shoulder, Hip & Knee. Then touch on some of the lesser-known joints. Chip Review: Paqui – Haunted Ghost Pepper compliments of Becky & Dustin Trivia question of the week: Which city was the first … Continue reading “Joint Replacement: Episode 33”

Patella Femoral Pain Syndrome: Episode 32 Patella Femoral Pain Syndrome (PFPS). Pain behind or around the knee without any other specific intra-articular pathology. Today’s Chips: Kim’s Magic Pop Brown Rice Chips – Smoked Paprika compliments of Jamie and Pippa Trivia question of the week: What is the most common non-alcoholic drink in the world? Follow … Continue reading “Patella Femoral Pain Syndrome: Episode 32”

Interview Mary Carey: Episode 31 Mary Carey is an Ironman, Ultraman and all around badass. She has been coaching beginner to intermediate triathletes since 2000-01. Today’s Chips: Original Ruffles with Hidden Valley Ranch Dips added to sour cream Trivia question of the week: This is a multi-part question. 15 people began the first Ironman. How … Continue reading “Mary Carey Triathlete and Coach: Episode 31”

Fight for Air Climb: Episode 30 Joining us is Stephanie Grover, Captain of Team Grover. Stephanie asked us to help her raise money to honor her father who passed away from lung cancer. Rebound Therapy & Wellness Clinic has joined Team Grover for the Fight for Air Climb in Denver. Takes place March 3rd 7am … Continue reading “Fight for Air Climb: Episode 30”

Pain: Episode 29 Pain is something everyone experiences. Pain is unique to the individual and is difficult to quantify. Today’s Chips: Kettle Brand – Salt and Fresh Ground Pepper – Thank You Judy Kay! Trivia question of the week: What is the coldest temperature ever recorded in the contiguous United States? Follow us on Instagram: … Continue reading “Pain: Episode 29”

Greater Trochanteric Bursitis: Episode 28 The most common of all the bursitises affects the left or right hip and disproportionally in people over 60 years old. Today’s Chips: Old Dutch Crunch – Jalapeno & Cheddar Kettle Chips Trivia question of the week: “The Diary of a Young Girl” is better known by what name? Follow … Continue reading “Greater Trochanteric Bursitis: Episode 28”

Sacroiliac Joint Dysfunction: Episode 27 Sacroiliac joint dysfunction is controversial. The joint itself is not really mobile and therefore does not act like other joints. Today’s Chips: Tim’s Cascade Snacks – Hawaiian Ginger Wasabi. Thank you Steve Kovisto! Trivia question of the week: What American city is considered the birthplace of the potato chip? Follow … Continue reading “Sacroiliac Joint Dysfunction: Episode 27”

Adhesive Capsulitis/Frozen Shoulder Syndrome: Episode 26 Adhesive Capsulitis and Frozen Shoulder Syndrome are similar in presentation but differ in onset, progression and treatment. Big thank you to Becky and Dustin for bringing in todays Chips: Quillo – Jamon Iberico Trivia question of the week: The Trojan War was fought between the Greeks and the Trojans. … Continue reading “Adhesive Capsulitis/Frozen Shoulder Syndrome: Episode 26”

Stretching: Episode 25 Covering myths, legends, current best practices and the how, when, what, where of stretching We review Jimmy Chips – Original from Jimmy Johns. Thanks Hank! Trivia question of the week: How many people were killed by aardvarks in 2018? Follow us on Instagram: 2pts_n_a_bagofchips and/or Twitter @2PTsNaBagOChips to see photos, video and … Continue reading “Stretching: Episode 25”

Biceps Tendonitis: Episode 24 One of the most common complaints around the shoulder is Biceps Tendonitis. This pain presents in the front of the shoulder and responds well to treatment. We review The Daily Crave Lentil Chips Smoked Gouda – Complements of Pip & Jamie Trivia question of the week: When was the first year … Continue reading “Biceps Tendonitis: Episode 24”

Heat or Ice : Episode 23 This week we discuss the age old question of whether to heat or ice? We review Torres Selecta Trufa Negra (Black Truffle) Potato Chips,  compliments of Ellen Bywaters Trivia question of the week: How many gifts would you receive if you received all the gifts in the song, “The … Continue reading “Ice or Heat?: Episode 23”

Radicular Pain: Episode 22 Radicular pain occurs when a nerve root is irritated. It is most common in the lumbar spine and is often referred to as sciatica. Radicular pain does also occur in the cervical spine with symptoms being felt in the arm and hands. We review Late July Snacks Green Mojo Multigrain Tortilla … Continue reading “Radicular Pain: Episode 22”

FAI/Hip Labrum: Episode 21 FAI (Femoral Acetabular Impingement) is becoming a common diagnosis. This is a bony change that causes the hip labrum to tear and fray. Both cause pain and loss of sport ability. We review Kettle Brand Spicy Queso Potato Chips, compliments of Judy Kay. Trivia question of the week: The Bullfinch Pub … Continue reading “FAI/Hip Labrum: Episode 21”

Holland vs The Netherlands: Episode 20 The difference between Holland and the Netherlands? Plus we go over the holiday of Sinterklaas. We review Burt’s Guinness Rich Chili which was brought to us by Steve Kovisto. Thank you Steve! Trivia question of the week: What is the new name for the country formerly known as Swaziland? … Continue reading “Holland Vs The Netherlands_ Epi 20”

Fall Prevention & Balance: Episode 19 Falls are a big concern especially as the weather becomes cold, snowy and icy. When you can up-train your balance system that will help reduce your fall risk. We tried to review SunChips Harvest Cheddar. It did not go as planned. Trivia question of the week: What holiday is … Continue reading “Fall prevention & Balance: Episode 19”

Rotator Cuff Injury: Episode 18 Rotator Cuff Injury is common and becomes more likely as we age. The good news is most are non-surgical. In honor of Thanksgiving we are reviewing Trader Joe’s Turkey Stuffing and Seasoned Kettle Chips Trivia question of the week: What is the only sea without any coasts? Follow us on … Continue reading “Rotator Cuff Injury: Episode 18”

Shin Splint: Episode 17 Shin Splint also known as tibial stress reaction comes in two types, muscle; which will affect the tibialis anterior or tibialis posterior and bone; which is the pre-cursor to a stress fracture This week we are reviewing 3 different chips from Ireland. The Irish trio consists of O’Donnells of Tipperary Irish … Continue reading “Shin Splint: Episode 17”

Robert Castillo from Active Fit Bootcamp: Episode 16 In this episode we are welcoming Robert Castillo and his training business Active Fit Bootcamp to the Rebound Therapy & Wellness Clinic family. As a welcome gift we are reviewing Robert’s favorite chip; Chester’s Flamin Hot Fries. We also got to challenge Robert with this weeks trivia … Continue reading “Robert Castillo_Active Fit Bootcamp: Episode 16”

Hip Pain: Episode 15 Hip pain has many causes that change throughout the life span. Hip pain in a teenager often has a totally different cause then hip pain in middle age or as a senior citizen. In honor of Halloween we are reviewing: Zapp’s Voodoo potato Chips Trivia question of the week: What is … Continue reading “Hip Pain: Episode 15”

Low Back Pain: Episode 14 • Low back pain is the most common orthopedic complaint that people seek physical therapy treatment for. • Taste off: Dill Pickle Old Dutch verses Kettle Brand • Trivia question of the week: Who has more cervical vertebra, a Giraffe a Camel or a Human? • Follow us on Instagram: … Continue reading “Low Back Pain: Episode14”

ACL Recovery: Episode 13 Anterior Cruciate Ligament (ACL) recovery is a long and unique process. No two individuals will have the same experience. Review: Food Should Taste Good Brand Sweet Potato Tortilla – Huge thank you to Peggy for the chips Trivia question of the week: What two countries border each other and 13 other … Continue reading “ACL Recovery: Episode 13”

Dr. Mike Pascoe Interview: Episode 12 Today, we are incredibly honored to have as out first ever guest Dr. Mike Pascoe. Dr. Pascoe has a PHD in neurophysiology in human movement and is the anatomy instructor at the University of Colorado Anschutz Medical campus. Show time line: 00:00 – Intro 00:22- Describe yourself in 3 … Continue reading “Dr. Mike Pascoe Interview: Episode 12”

Plantar Fasciitis: Episode 11 Plantar Fasciitis. Pain in heel and sole of foot Review: Wise Golden Original Potato Chips – Big thank you to the Fox family Trivia question of the week: What 4 cities have hosted an F1 race, the Olympics and a World Cup match? Send your answers to our Twitter or Instagram. … Continue reading “Plantar Fasciitis: Episode 11”

 Cervicogenic Headache: Episode 10 Cervicogenic headache mostly, lightly touch on migraine and tension type headaches as well Review: Cape Cod Aged Cheddar and Sour Cream potato chips Trivia question of the week: What two bones make up the forearm? Send your answers to our Twitter or Instagram. Subscribe to our social media. We always post … Continue reading “Cervicogenic Headache: Episode 10”

Iliotibial Band Syndrome (ITBS): Episode 9 Iliotibial band syndrome (ITBS): signs, causes and tips to reduce symptoms Review: Kroepoek (an Indonesian shrimp cracker) by Conimex Trivia question of the week: What endangered animal just gave birth at the Denver zoo? Today we are going to be discussing iliotibal band syndrome. Also know as ITBS. Not to … Continue reading “Iliotibial Band Syndrome (ITBS): Episode 9”

  Upper and Lower Extremity Posture: Episode 8  * Discussing upper and lower extremity posture with self tests as well as simple suggestions. Reviewing the Zweifel Cractiv Paprika chip which was brought back by friend of the clinic Trent. Trivia question of the week: What is the eastern most state of the United States of America?

Tennis Elbow and Golfers Elbow: Episode 7 Tennis Elbow/ Golfers Elbow Review Zapps spicy Cajun Crawtators Answer the trivia question: What is the only country in the world without a capital city?

Cost Value Conundrum: Episode 6 Cost is the price in dollars. Value is what you are getting for the price. Personalized care that is tailored to your goals, your injury and your wants is what Rebound Therapy and Wellness Clinic provides. Also discussing Old Dutch Original Potato Chips and more trivia. Follow us at: Instagram 2pts_n_a_bagofchips … Continue reading “Cost Value Conundrum: Episode 6”

Insurance explained: Episode 5 Insurance is confusing and different from one plan to another. Give us a call or stop by so we can figure out the specifics of your plan.

Shoulder Pain: Episode 4 Episode 4: In today’s episode we cover shoulder pain signs & symptoms_Hamka’s

  Bodyweight Workouts Are Easy, Cheap and Effective You don’t need a gym.  You don’t need any weights.  You don’t need an app (although they are available). All you need is your own body and a small amount of space.   Adaptability is what makes a bodyweight workout system so good: It’s adjustable to almost … Continue reading “Bodyweight Workouts: It Doesn’t Get Any Easier Than This”

Ankle Sprain_Inversion Type: Episode 3 Episode 3: Inversion Ankle Sprain_ Kettle Sea Salt & Vinegar Potato Chips

Knee Pain: Episode 2 Episode 2: General Knee_Kettle Jalapeño In today’s episode we broadly cover knee injuries and rate Kettle Brand Hot Jalapeño chips. I can start he’s Djimmer. And he’s Christiaan. Welcome back to 2 PT’s N’ a Bag of Chips. We are getting really good at this. It’s almost like synchronized swimming. You … Continue reading “Knee Pain: Episode 2”

Intro to Rebound Therapy and Wellness Clinic: Episode 1 Episode 1: Intro to Rebound Therapy and Wellness Clinic_TJ’s Kettle Cooked In todays episode we give you a quick introduction to Rebound Therapy and Wellness Clinic and review Trader Joe’s Kettle Cooked potato chips https://christiaandpt.podbean.com/mf/web/95ihas/Episode_1_TJ_s_kettle_cooked_Intro_to_rebound.mp3   Hi I’m Christiaan, no wait. That’s what I say. I say … Continue reading “Intro to Rebound Therapy and Wellness Clinic: Episode 1”

Although football has been in the limelight for concussions for the past several years, many are surprised to learn it is not the number one sport for concussions.   That top honor actually goes to bicycling.  Here are the top ten sports for concussions: Bicycling Football Baseball/Softball Basketball Water sports-diving, surfing, water skiing Off road sports … Continue reading “Head Case: Top Sports for Concussions”

As a runner, you’ve heard “no pain no gain” more times than you can count. Those words seemed like good advice — until your own knees started hurting. That pain in your knee cap that you feel when running is known as patello-femoral pain, or PFP. Conventional treatment has involved retraining the runner to be … Continue reading “Give Your Run a Lift”

Your 15 year old daughter has sprained her ankle for the 3rd time this soccer season. During one of her physical therapy sessions following the injury, the therapist has her doing squats, lunges and resistance band exercises. You sit there thinking, “Does this guy know she sprained her ankle?” . In fact, he does. A … Continue reading “The Hip Bone is Connected to the Ankle Bone?”

After tripping over your dog’s leash and tearing your ACL, you decide to bite the bullet and get it repaired. You do six months of physical therapy after surgery and your doctor says you are ready to return to all activities. So off you go to the track and start running again. It goes okay, … Continue reading “ACL Deficits Linger…Longer Than We Thought”

It’s a new year so once again the rules for providing CPR have changed, slightly. Here is a quick overview to help breakdown the major points. Shout and Tap the individual If no response proceed to step 2. If there is a response CPR is not necessary Call 911 Keep the phone near by to … Continue reading “CPR – review”

The importance of weight bearing following a hip fracture cannot be overstated,  even a period as short as 2 to 4 weeks of non-weight bearing is associated with increased mortality rates1. What is a simple way to know when to allow someone to be weight bearing as tolerated? “If you let your patients take a poop, … Continue reading “Hip Fracture and Weight Bearing”

You have back pain. You go to the MD. They take an X-ray, even an MRI. They find you have disk degeneration, a mild disc bulge, maybe some facet degeneration. Is this something that is going to cause pain for the rest of your life? Take a look at the graph. What it shows is … Continue reading “Imaging and Low Back Pain”

These five words will change your life: “Sitting is the new smoking.” Thank you,Joseph McClendon III and Tony Robbins, for creating a new movement to stamp out workplace obesity. This simple phrase sums up so much of what Americans struggle with today. We sit at our desks typing, drawing and interacting with our computers. Our … Continue reading “Sitting Is the New Smoking”

Following injuries or other degenerative processes, many patients suffer from muscular tightness and spasm. This often leads to compression and irritation of the nerves exiting the spine. When these nerves are irritated, they cause a protective spasm of all the muscles to which they are connected. This natural response from the body attempting to protect … Continue reading “Dry Needling”

24 Days till Ski Season: Get Slope Ready Nothing is worse than ending your ski season early due to injury. Most injuries in skiing/snowboarding occur at the end of the day. What does this mean? As we fatigue we become more susceptible to injury. Those 160cm or greater boards and skis we have attached to … Continue reading “Ski Season”

As a Physical Therapist working in a sports medicine setting, I see my fair share of running injuries and lately the question about the pros and cons of barefoot running inevitably comes up. The most common reason for runners to change running style or footwear is an injury or pain. Pain during or after running … Continue reading “Barefoot Running”

Proper shoulder function depends on intricate relationships between muscle groups, tendons, bone structures and more. Comprehensive shoulder assessment and treatment should focus on the Thoracic Spine, Scapula, Rotator Cuff and the Gleno-Humeral joint while also addressing posture and energy transfer throughout the entire kinetic chain. Thoracic Spine: If an athlete has limited mobility in the … Continue reading “The Shoulder”

Most of us remember the pain of stretching and still use it during our warm up routine. But is it really beneficial or even necessary? It is a common misunderstanding that in order to prevent injury we must turn ourselves into contortionists. Out of habit, many athletes perform static stretches during their warm –up. But … Continue reading “Stretching Unraveled”

Overuse Injuries or Cumulative Trauma Disorder A study reported in The Journal of Orthopedic and Sports Physical Therapy follows 131 tri-athletes before and during their competitive season. 50% sustained an injury in the 6 months pre-season, 37% during their 10 week competition. Out of these injuries, 68% of the pre season injuries were related to … Continue reading “Overuse Injuries”