Mary Carey is an Ironman, Ultraman and all around badass. She has been coaching beginner to intermediate triathletes since 2000-01.
Today’s Chips: Original Ruffles with Hidden Valley Ranch Dips added to sour cream
Trivia question of the week: This is a multi-part question. 15 people began the first Ironman. How many finished? Who was the first winner?
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Thanks for listening!!
00:00 – Intro
00:10 – Welcome Mary Carey
00:53 – Triathlete and Triathlon Coach
02:34 – What is Ultraman?
04:33 – Mary finished a 520km race
05:20 – You can wear a wetsuit
06:34 – How do you motivate yourself?
07:06 – What is recovery like after Ultraman 520?
08:00 – Rhabdomyolysis – you’ve had it
08:56 – return to training following rhabdomyolysis
09:26 – what should you know when you are going to start any distance training
10:12 – How far in advance should you start training?
11:20 – training begins with much shorter then expected times and distances
11:38 – What do you do to prevent injury?
12:41 – Does previous sport performance predict future ability?
14:08 – What are the common injuries you see with triathletes?