Mary Carey Triathlete and Coach: Episode 31

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Interview Mary Carey: Episode 31

  • Mary Carey is an Ironman, Ultraman and all around badass. She has been coaching beginner to intermediate triathletes since 2000-01.

  • Today’s Chips: Original Ruffles with Hidden Valley Ranch Dips added to sour cream

  • Trivia question of the week: This is a multi-part question. 15 people began the first Ironman. How many finished? Who was the first winner?

  • Follow us on Instagram: 2pts_n_a_bagofchips and/or Twitter @2PTsNaBagOChips to see photos, video and get additional episode specific information throughout the week.

  • Thanks for listening!!

00:00 – Intro
00:10 – Welcome Mary Carey
00:53 – Triathlete and Triathlon Coach
02:34 – What is Ultraman?
04:33 – Mary finished a 520km race
05:20 – You can wear a wetsuit
06:34 – How do you motivate yourself?
07:06 – What is recovery like after Ultraman 520?
08:00 – Rhabdomyolysis – you’ve had it
08:56 – return to training following rhabdomyolysis
09:26 – what should you know when you are going to start any distance training
10:12 – How far in advance should you start training?
11:20 – training begins with much shorter then expected times and distances
11:38 – What do you do to prevent injury?
12:41 – Does previous sport performance predict future ability?
14:08 – What are the common injuries you see with triathletes?
http://reboundclinic.com/plantar-fasciitis/
http://reboundclinic.com/greater-trochanteric-bursitis/
http://reboundclinic.com/shin-splint/
http://reboundclinic.com/iliotibial-band-syndrome/
http://reboundclinic.com/knee-pain-physical-therapy-treatment/
15:18 – Mary’s other injuries
16:37 – Djimmer’s humble opinion
17:07 – Don’t let an injury nag – get in soon and get back sooner
17:31 – Distance training can be done in small bits
18:35 – Conservative training
18:40 – Bike to reap benefits on the run
19:54 – Nutrition for Triathlon
22:24 – Pacing, Training at Pace
24:45 – New to Triathlon – Where do you start
25:53 – Mentality – What are you thinking about when you train or compete
27:34 – 6.2 Mile swim
28:08 – Cross training
29:47 – Djimmer is shaving
30:14 – CHIP TIME!
31:37 – Lays Potato Chips during Ultraman
32:45 – Cakes and Pies
33:49 – Trivia
34:00 – Last weeks: What is the only Mammal that breathes only through its nose?
  • The Horse
34:59 – This weeks Trivia
             -15 people started the first Ironman. How many people completed the race?
             – Who was the winner of the first ever Ironman?
35:37 – Belated chip to air ratio
36:11 – Thank you for listening. Thank you Mary
37:10 – Getting more info on Mary
             – Facebook look up Mary Carey
             – intransitioncoaching@yahoo.com
37:53 – Happy birthday Mam (with Song)
38:20 – Outro

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