Interview Mary Carey: Episode 31

• Mary Carey is an Ironman, Ultraman and all around badass. She has been coaching beginner to intermediate triathletes since 2000-01.

• Today’s Chips: Original Ruffles with Hidden Valley Ranch Dips added to sour cream

• Trivia question of the week: This is a multi-part question. 15 people began the first Ironman. How many finished? Who was the first winner?

• Follow us on Instagram: 2pts_n_a_bagofchips and/or Twitter @2PTsNaBagOChips to see photos, video and get additional episode specific information throughout the week.

• Thanks for listening!!

00:00 – Intro

00:10 – Welcome Mary Carey

00:53 – Triathlete and Triathlon Coach

02:34 – What is Ultraman?

04:33 – Mary finished a 520km race

05:20 – You can wear a wetsuit

06:34 – How do you motivate yourself?

07:06 – What is recovery like after Ultraman 520?

08:00 – Rhabdomyolysis – you’ve had it

08:56 – return to training following rhabdomyolysis

09:26 – what should you know when you are going to start any distance training

10:12 – How far in advance should you start training?

11:20 – training begins with much shorter then expected times and distances

11:38 – What do you do to prevent injury?

12:41 – Does previous sport performance predict future ability?

14:08 – What are the common injuries you see with triathletes?

http://reboundclinic.com/plantar-fasciitis/

http://reboundclinic.com/greater-trochanteric-bursitis/

http://reboundclinic.com/shin-splint/

http://reboundclinic.com/iliotibial-band-syndrome/

http://reboundclinic.com/knee-pain-physical-therapy-treatment/

15:18 – Mary’s other injuries

16:37 – Djimmer’s humble opinion

17:07 – Don’t let an injury nag – get in soon and get back sooner

17:31 – Distance training can be done in small bits

18:35 – Conservative training

18:40 – Bike to reap benefits on the run

19:54 – Nutrition for Triathlon

22:24 – Pacing, Training at Pace

24:45 – New to Triathlon – Where do you start

25:53 – Mentality – What are you thinking about when you train or compete

27:34 – 6.2 Mile swim

28:08 – Cross training

29:47 – Djimmer is shaving

30:14 – CHIP TIME!

31:37 – Lays Potato Chips during Ultraman

32:45 – Cakes and Pies

33:49 – Trivia

34:00 – Last weeks: What is the only Mammal that breathes only through its nose?

• The Horse

34:59 – This weeks Trivia

             -15 people started the first Ironman. How many people completed the race?

             – Who was the winner of the first ever Ironman?

35:37 – Belated chip to air ratio

36:11 – Thank you for listening. Thank you Mary

37:10 – Getting more info on Mary

             – Facebook look up Mary Carey

             – intransitioncoaching@yahoo.com

37:53 – Happy birthday Mam (with Song)

38:20 – Outro