Robert Castillo_Active Fit Bootcamp: Episode 16

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Robert Castillo from Active Fit Bootcamp: Episode 16

In this episode we are welcoming Robert Castillo and his training business Active Fit Bootcamp to the Rebound Therapy & Wellness Clinic family. As a welcome gift we are reviewing Robert’s favorite chip; Chester’s Flamin Hot Fries. We also got to challenge Robert with this weeks trivia question: What is the smallest bone in the body?
  • Show time line:
  • 00;00 – Intro
  • 00;07 – Guest today is Robert Castillo – The Man at Active Fit Bootcamp
    • Reviewing Chester’s Flamin Hot Fries
  • 00;24 – Robert has moved in
  • 00;57 – Fans; the machine and the people
  • 01;20 – How did you end up at Rebound?
  • 01;35 – How to get a job from Djimmer
  • 02;05 – Ginger beard…
  • 02;39 – What is Active Fit Bootcamp?
  • 03;28 – What is your philosophy?
  • 05;00 – Robert does not like snakes
  • 05;29 – What kind of access do your clients have to you?
  • 06;10 – Why are your classes so early?
  • 07;27 – What is your diet like/how important is diet?
  • 09;48 – Marching band/growing your gluts
  • 10;39 – What is the one thing about you most people don’t know but should?
  • 11;48 – What TV sitcom family would you be a member of?
  • 16;25 – What advice did you get that was the most rewarding?
  • 17;04 – Driven to be something else
  • 17;10 – We’re planning to become F1 drivers.
  • 18;00 – Djimmers impressive arm girth
  • 18;42 – a funny story about swords
  • 19;57 – trivia time
  • 20;12 – What is the northern most point of the Britsh empire?
    • Cape Columbia in the providence of Nunavut , Canada
  • 20;30 – Trivia question of the week: What is the smallest bone in the body?
  • 21;06 – Chip time! Chester’s Flamin Hot Fries
  • 23;21 – Are chips vegetables?
  • 25;27 – The Donut Boys
  • 25;37 – Thumbs up/thumbs down?
  • 25;50 – Chips are good with a beer
  • 26;45 – Next week shin splits and the Irish trio of Chips
  • 27;37 – Follow Robert or get more information:
    • http://www.activefitbootcamp.com
    • Instagram: Rob_in_motion
    • Instagram business: active_fit_bootcamp
  • 28;44 – The safe way to transition from PT to personal training
  • 29;18 – Closing: Give us a 5 star review or subscribe if you liked the show
  • 29;27 – Thanks for listening!

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