Robert Castillo from Active Fit Bootcamp: Episode 16

In this episode we are welcoming Robert Castillo and his training business Active Fit Bootcamp to the Rebound Therapy & Wellness Clinic family. As a welcome gift we are reviewing Robert’s favorite chip; Chester’s Flamin Hot Fries. We also got to challenge Robert with this weeks trivia question: What is the smallest bone in the body?

Show time line:
00;00 – Intro
00;07 – Guest today is Robert Castillo – The Man at Active Fit Bootcamp
- Reviewing Chester’s Flamin Hot Fries
00;24 – Robert has moved in
00;57 – Fans; the machine and the people
01;20 – How did you end up at Rebound?
01;35 – How to get a job from Djimmer
02;05 – Ginger beard…
02;39 – What is Active Fit Bootcamp?
03;28 – What is your philosophy?
05;00 – Robert does not like snakes
05;29 – What kind of access do your clients have to you?
06;10 – Why are your classes so early?
07;27 – What is your diet like/how important is diet?
09;48 – Marching band/growing your gluts
10;39 – What is the one thing about you most people don’t know but should?
11;48 – What TV sitcom family would you be a member of?
16;25 – What advice did you get that was the most rewarding?
17;04 – Driven to be something else
17;10 – We’re planning to become F1 drivers.
18;00 – Djimmers impressive arm girth
18;42 – a funny story about swords
19;57 – trivia time
20;12 – What is the northern most point of the Britsh empire?
- Cape Columbia in the providence of Nunavut , Canada
20;30 – Trivia question of the week: What is the smallest bone in the body?
21;06 – Chip time! Chester’s Flamin Hot Fries
23;21 – Are chips vegetables?
25;27 – The Donut Boys
25;37 – Thumbs up/thumbs down?
25;50 – Chips are good with a beer
26;45 – Next week shin splits and the Irish trio of Chips
27;37 – Follow Robert or get more information:
- http://www.activefitbootcamp.com
- Instagram: Rob_in_motion
- Instagram business: active_fit_bootcamp
28;44 – The safe way to transition from PT to personal training
29;18 – Closing: Give us a 5 star review or subscribe if you liked the show
29;27 – Thanks for listening!