Meniscus Injury: Episode 39

Share this

Meniscus Injury: Episode 39

  • In this episode: Meniscus injury. Tears, non tears and types of tears are discussed as well as common signs and treatment options.

  • Chip Review: Osem Bamba Peanut snack. Thank you Joan Saliman

  • Trivia question of the week: Why are sneakers called sneakers?

  • Follow us on Instagram: 2pts_n_a_bagofchips and/or Twitter @2PTsNaBagOChips to see photos, video and get additional episode specific information throughout the week.

  • Thanks for listening!!

Meniscus injury is our topic this week. What does the meniscus do? One of the best explanations I have heard, is from my good friend Dr. Parker. He says the meniscus functions as a gasket. It works to guide movement and provides stability. Probably not as much shock absorptions as we think it might do. It works to protect the cartilage. It helps to increase joint congruency is what a gasket tends to do. Those are the big things. Cushioning is not it’s main function. The main function is kinematical and guiding the direction of movement. The knee is much more complex than just a simple hinge joint.
There is a medial meniscus and a lateral meniscus. So there are 2 pairs in each knee. Then you talk about a blood zone area. There is the outer most area called the Red-Red, red meaning blood flow. A middle 1/3rd that is called the Red-White and the inner 1/3rd called the White-White. White-White has minimal if any blood flow at all this comes into play when you start talking about surgery and healing potential.
Biggest signs with meniscus injury are pain, swelling, some people experience locking or catching depending on the type of tear they are dealing with. Generally range of motion loss is a huge one. Because the knee is either full with fluid or because something is stopping the range from bending, straightening or both. Yes, it can be pain but it can also be painful and then go away for a little bit. Depending on the size of the tear, the location of the tear, your activity level.
Meniscus tear is a very, very common injury. You don’t have to tear it for it to feel not particularly good. You can have a lot of compression on it and bruise your knee and bruise you meniscus so to speak.
Similar topics:
Patella Femoral Pain Syndrome: Episode 32
Iliotibial Band Syndrome (ITBS): Episode 9
Knee Pain: Episode 2
   

Related News

Hip Pain: Episode 15
October 29, 2018

Hip Pain: Episode 15 Hip pain has many causes that change throughout the life span. Hip pain in a teenager often has a totally different cause then hip pain...

Return to Sport Principles: Episode 60
September 8, 2019

Return to Sport Principles: Episode 60 In this episode: Every individual will go through a different process to get back to his or her sport or activity. Sure protocols...

Sciatica: Episode 34
March 11, 2019

Sciatica: Episode 34 In this episode: We cover Sciatica as it relates to the general population as well as during pregnancy. We also touch on piriformis syndrome and what...

Others about Rebound

Menu Title