Overuse Injuries or Cumulative Trauma Disorder A study reported in The Journal of Orthopedic and Sports Physical Therapy follows 131 tri-athletes before and during their competitive season. 50% sustained...
As a Physical Therapist working in a sports medicine setting, I see my fair share of running injuries and lately the question about the pros and cons of barefoot...
Bodyweight Workouts Are Easy, Cheap and Effective You don’t need a gym. You don’t need any weights. You don’t need an app (although they are available). All you...
July 6, 2020
Hip Flexor Strain In this episode: Hip Flexor Strains are fairly common. They typically occur with sports that involve kicking, skating or lots of change of direction. They can...
June 29, 2020
June 22, 2020
June 15, 2020
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