24 Days till Ski Season: Get Slope Ready Nothing is worse than ending your ski season early due to injury. Most injuries in skiing/snowboarding occur at the end of...
Overuse Injuries or Cumulative Trauma Disorder A study reported in The Journal of Orthopedic and Sports Physical Therapy follows 131 tri-athletes before and during their competitive season. 50% sustained...
Most of us remember the pain of stretching and still use it during our warm up routine. But is it really beneficial or even necessary? It is a common...
September 20, 2020
Myofascial Tools This episode is a listen request from Luke. We discuss and comment on specifc evidence related too myofascial tools like foam rolls, Theracane ®, Theragun ® and...
September 14, 2020
September 7, 2020
August 31, 2020
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