Myofascial Tools: Episode 114

Myofascial Tools

  • This episode is a listen request from Luke. We discuss and comment on specifc evidence related too myofascial tools like foam rolls, Theracane ®, Theragun ® and Instrument assisted soft tissue mobilization (IASTM).

  • Chip Review @ (15:36): Deep River – Sweet Maui Onion

  • Trivia question of the week @ (13:25): What are heliotrope and puce?

  • Follow us on Instagram: 2pts_n_a_bagofchips and/or Twitter @2PTsNaBagOChips to see photos, video and get additional episode specific information throughout the week.

  • Thanks for listening!!

 

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Brief overview of the episode:

             Myofascial tools have become more and more prominent for self-treatment but also within the clinic. How do these tools help you? The evidence is fairly mixed on their value but what is known is that if something helps you and it gives you value then it has a place within your preparation and recovery toolbox.

 

 

 

Other episodes you might enjoy:  

Radicular Pain: Episode 22

Radicular Pain: Episode 22

Pain: Episode 29

 

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