This episode is a listen request from Luke. We discuss and comment on specifc evidence related too myofascial tools like foam rolls, Theracane ®, Theragun ® and Instrument assisted soft tissue mobilization (IASTM).
Chip Review @ (15:36): Deep River – Sweet Maui Onion
Trivia question of the week @ (13:25): What are heliotrope and puce?
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Brief overview of the episode:
Myofascial tools have become more and more prominent for self-treatment but also within the clinic. How do these tools help you? The evidence is fairly mixed on their value but what is known is that if something helps you and it gives you value then it has a place within your preparation and recovery toolbox.
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