De Quervain’s Tenosynovitis: Episode 56

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De Quervain’s Tenosynovitis

  • In this episode: De Quervain’s Tenosynovitis Pain on the thumb side of the wrist. It is most common in new parents and those who perform repeated wrist motions.

  • Chip Review: Snatt’s – Queso Y Eneldo (11:20)

  • Trivia question of the week: Who was the first person in space? (09:02)

  • Follow us on Instagram: 2pts_n_a_bagofchips and/or Twitter @2PTsNaBagOChips to see photos, video and get additional episode specific information throughout the week.

  • Thanks for listening!!

 

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Brief except from the episode:

De Quervains Tenosynovitis, pain on the thumb side of the wrist. Officially it is inflammation of the sheath surrounding the tendons of the thumb. The Abductor Pollicis and the Extensor Pollicis Longus. Which also makes up what is called the “Anatomical Snuffbox”.
If you make a thumbs up, there will be two tendons present, these are Abductor Pollicis and Extensor Pollicis Longus. The space between them is the “Anatomical Snuffbox”.
Typically De Quervains Tenosynovitis is pretty painful. It is however, easy to use the Finkelsteins test to assess if you have De Quervains Tenosynovitis on your own (Click for video).
If you are dealing with De Quervains Tenosynovitis hopefully it is still early on. Typically these symptoms come around quickly, if you take care of them early they will go away quickly. Don’t let these symptoms linger!
Other episodes you might enjoy:
Wrist Pain: Episode 41
Tennis Elbow and Golfers Elbow: Episode 7
Intro to Rebound Therapy and Wellness Clinic: Episode 1

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