Sitting is the New Smoking: Episode 62

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Sitting is the New Smoking: Episode 62

  • In this episode: Sitting is not really the new smoking. It does however; make a good point about modern day lifestyles.

  • Chip Review: Zweifel – Wave Chip Inferno (Thank you Khem) (12:05)

  • Trivia question of the week: What is the most frequently sold item at Walmart? (10:49)

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Brief except from the episode:

Today we are going to cover Sitting is the new smoking, whatever that means. This is one of those things that is all of a sudden all or nothing. This concept is all about nobody should be sitting anymore. Sitting is bad and you should never do it. It is cause for most bad problems. This is probably a little to simplistic.
We are seeing just a many people with back, neck and shoulder problems who have been standing all day. They get a new standing desk at work and spend 8-9 hours standing at their desk.
When the saying “Sitting is the new Smoking” is brought up it has to do with links/correlation. Really the word sitting should be replaced by sedentary life style or inactivity. There are similar global mortality rates associated with inactivity as there is with smoking.
There is also no know benefit to standing at a desk instead of sitting at a desk. The main culprit is again inactivity. Treadmill or cycling desks are much more beneficial but have drawbacks including loss of productivity as well as loss of coordination. Making skilled tasks more difficult to perform.
The take away from all this is be more activity. Lots of short activity is much more effective than one large but infrequent activity.
 
Lee IM, Shiroma EJ, Lobelo F, et al.  (2012) Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. Lancet 380(9838): 219–229.
van der Ploeg HP, Chey T, Korda RJ, et al. (2012) Sitting time and all-cause mortality risk in 222 497 Australian adults. Arch Intern Med 172(6): 494–500.
Torbeyns T, Bailey S, Bos I, Meeusen R (2014) Active workstations to fight sedentary behavior. Sports Med 44(9): 1261–1273.
 

Other episodes you might enjoy:

Nutrition for Recovery with Amanda Turner: Episode 44
Foot & Ankle Health with Dr. Mohammad Rimawi: Episode 40
Upper and Lower Extremity Posture: Episode 8

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