Functional Strength Training: Episode 53

Share this

Functional Strength Training: Episode 53

  • In this episode: We discuss functional strength training. What is it, and why everyone can benefit from it.

  • Chip Review: De Hi- Chiyaki – Crispy Jerky (Khem Suthiwan) – (12:03)

  • Trivia question of the week: Which Company produces the most tires in the world? (11:14)

  • Follow us on Instagram: 2pts_n_a_bagofchips and/or Twitter @2PTsNaBagOChips to see photos, video and get additional episode specific information throughout the week.

  • Thanks for listening!!

To Subscribe, Review and Download select your preferred hyperlink below

Apple Podcasts:
Google Play:
Youtube: 
Stitcher: 
Podbean: 
Brief except from the episode:
Functional strength training the official definition; is a classification of exercise which involves training the body for the activities performed in daily life. We also like to expand that to sports.
One of the first introductions of functional strength training in the physical therapy world came from Gary Gray. He started to get away from single plane exercises (think dumbbell curl) that dominated physical therapy. Functional strength training got the profession to start thinking about controlled movement patterning and get away from just thinking what does one muscle do.
What this comes down to is making sure the exercises address the movements of the activity or sport to be performed. This can be broken into it’s parts or to the portion of the movement that is limiting or dyskinetic.

Other Episodes you Might Enjoy:

Mary Carey Triathlete and Coach: Episode 31
Stretching: Episode 25
 
Fall prevention & Balance: Episode 19
 
Robert Castillo_Active Fit Bootcamp: Episode 16
 

Related News

Achilles Tendonitis: Episode 48
June 17, 2019

Achilles Tendonitis: Episode 48 In this episode: We discuss Achilles Tendonitis Chip Review: Chio – Sweet Chili & Red Pepper (13:40) Trivia question of the week: Which 2 US...

Adhesive Capsulitis/Frozen Shoulder Syndrome: Episode 26
January 14, 2019

Adhesive Capsulitis/Frozen Shoulder Syndrome: Episode 26 Adhesive Capsulitis and Frozen Shoulder Syndrome are similar in presentation but differ in onset, progression and treatment. Big thank you to Becky and...

Posterior Tibial Tendonitis: Episode 87
March 15, 2020

Posterior Tibial Tendonitis In this episode: Posterior Tibial Tendonitis. It is the 26th most common running injury though running is not the only cause. Chip Review @ (15:37): Kettle...

Others about Rebound

Menu Title