Functional Strength Training: Episode 53

Share this

Functional Strength Training: Episode 53

  • In this episode: We discuss functional strength training. What is it, and why everyone can benefit from it.

  • Chip Review: De Hi- Chiyaki – Crispy Jerky (Khem Suthiwan) – (12:03)

  • Trivia question of the week: Which Company produces the most tires in the world? (11:14)

  • Follow us on Instagram: 2pts_n_a_bagofchips and/or Twitter @2PTsNaBagOChips to see photos, video and get additional episode specific information throughout the week.

  • Thanks for listening!!

To Subscribe, Review and Download select your preferred hyperlink below

Apple Podcasts:
Google Play:
Youtube: 
Stitcher: 
Podbean: 
Brief except from the episode:
Functional strength training the official definition; is a classification of exercise which involves training the body for the activities performed in daily life. We also like to expand that to sports.
One of the first introductions of functional strength training in the physical therapy world came from Gary Gray. He started to get away from single plane exercises (think dumbbell curl) that dominated physical therapy. Functional strength training got the profession to start thinking about controlled movement patterning and get away from just thinking what does one muscle do.
What this comes down to is making sure the exercises address the movements of the activity or sport to be performed. This can be broken into it’s parts or to the portion of the movement that is limiting or dyskinetic.

Other Episodes you Might Enjoy:

Mary Carey Triathlete and Coach: Episode 31
Stretching: Episode 25
 
Fall prevention & Balance: Episode 19
 
Robert Castillo_Active Fit Bootcamp: Episode 16
 

Related News

Hip Pain: Episode 15
October 29, 2018

Hip Pain: Episode 15 Hip pain has many causes that change throughout the life span. Hip pain in a teenager often has a totally different cause then hip pain...

Pelvis Fractures: Episode 76
December 30, 2019

Pelvis Fractures: Episode 76 In this episode: There are several kinds of pelvis fractures. Most can be broken into two sub-headings, stable and unstable. The mostly commonly treated pelvis...

Achilles Repair with Peter Jennings: Episode 38
April 8, 2019

Achilles Repair with Peter Jennings: Episode 38 In this episode: What is it like to recover from Achilles Repair with Special guest Peter Jennings @CSURAM88 Chip Review: This week...

Others about Rebound

Menu Title