Nutrition for Recovery with Amanda Turner: Episode 44
In this episode: We speak with Amanda Turner from Active Fueling on the role nutrition plays with recovery and what we can do to help ourselves out.
Chip Review: Private Selection (Kroger) – Sea Salt & Balsamic Vinegar
Trivia question of the week: Why are beans the magical fruit that make you toot?
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Thanks for listening!!
00:00 – Intro
– Amanda Turner from Activefueling Nutrition
– Private Selection (Kroger) – Sea Salt & Balsamic Vinegar
00:37 – Probiotics vs Anti-probiotics
01:16 – Amanda Turner Resume
02:20 – 2x Boston Marathon Qualifier
02:50 – Active Fueling
– Right in the heart of DTC
03:14 – Do we still call it a diet?
04:40 – Let’s start with Dixie State
05:28 – Is there something nutritional that everyone can benefit from during their
06:12 – Food you love or hate from recovery?
07:05 – High sugar and high carb, the same thing?
07:29 – General guidelines to reduce the barrier to entry on proper nutrition?
08:16 – Food is not just a fuel source
10:07 – Weight is not a measure of health
11:14 – BMI (body mass index)
12:27 – Which is why I drink Coffee and are Eggs good for you or bad?
13:01 – Choline is great for the brain –
13:26 – Red wine
13:55 – How important is hydration to recovery?
– 60% of our body weight is water
15:08 – Hydration options outside of H2O
15:42 – How about chocolate milk as a recovery aide?
17:05 – There is an upper limit on calcium
17:37 – Kids do the funniest stuff with their diets
18:46 – Protens, Carbs, Fats and sugars are needed for functions of the body
21:10 – That’s a big red flag
22:29 – Are there better times to eat? Is carb loading a real thing?
24:05 – Timing on eating for sports performance and recovery
25:06 – Consistent timing and context based
25:43 – Recovery is not just 1 meal
26:21 – What foods should people be eating during prolonged activity?
– Sugar? Whole foods?
27:28 – When I’m hiking I eat Snickers
28:16 – One food everyone should avoid and one food people would eat more of?
30:30 – How about that kale train?
30:50 – I love how Brussels sprouts….
31:16 – I just finished watching Salt Fat Acid Heat
31:47 – Pizza Hut and Kale
32:40 – How much chocolate should I eat?
34:31 – On a side note – Buckler Beer
35:42 – Trivia Time!!
– Last week: In what sport would you perform the Fosbury flop? High Jump
– This weeks: Why are beans the magical fruit that make you toot?
37:01 – Chip Time!!
– Private Selection (Kroger) Sea Salt & Balsamic Vinegar
39:25 – I could use a little more acid – I’d be interested to hear what you learned
40:25 – The first attempt at the Outro
40:32 – How to contact Amanda
– Phone: 720-598-0018
41:55 – Should we refrigerate chocolate? How about Butter? Eggs?
43:31 – E. coli
43:50 – Outro for real this time
Other Episodes you might be interested in:
Intro to Rebound Therapy and Wellness Clinic: Episode 1
Dr. Mike Pascoe Interview: Episode 12