The importance of weight bearing following a hip fracture cannot be overstated, even a period as short as 2 to 4 weeks of non-weight bearing is associated with increased...
You don’t need a gym. You don’t need any weights. You don’t need an app (although they are available). All you need is your own body and a small...
Overuse Injuries or Cumulative Trauma Disorder A study reported in The Journal of Orthopedic and Sports Physical Therapy follows 131 tri-athletes before and during their competitive season. 50% sustained...
September 17, 2018
Today we cover: * Iliotibial band syndrome (ITBS): signs, causes and tips to reduce symptoms * Review: Kroepoek (an Indonesian shrimp cracker) by Conimex * Trivia question of the...
September 10, 2018
September 2, 2018
August 28, 2018
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